The Mindful Mood Centre

Simply Noticing: Body, Sounds, and Breath

Calming The Mind, Calming The Body

Breath Focus with Bells (minimal instructions)

Noticing The Flow of Life • Recorded July 25, 2014

Letting Go: Adapted from Jack Kornfield's The Art of Forgiveness, Lovingkindness & Peace • Recorded July 18, 2014

"Mind Like Ocean" (From Jack Kornfield's The Art of Forgiveness, Lovingkindness & Peace)

"Mind Like Sky" (From Jack Kornfield's The Art of Forgiveness, Lovingkindness & Peace)

Noticing Pleasant, Unpleasant & Neutral Experiences

Noticing Conditionality of Experiences

Widening Awareness