The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Contemplating Truth and Reconciliation. 27 minutes

Monday Sep 30, 2024

Monday Sep 30, 2024

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Body Scan Noticing Beginnings and Endings. 31 minutes

Friday Sep 27, 2024

Friday Sep 27, 2024

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Breathing Beginnings and Endings 30 minutes

Friday Sep 27, 2024

Friday Sep 27, 2024

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Waking up with the Body Scan. 36 minutes

Monday Sep 16, 2024

Monday Sep 16, 2024

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Intentional Sitting Practice 31 minutes

Monday Sep 16, 2024

Monday Sep 16, 2024

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Mindful Movements with Intention

Friday Sep 06, 2024

Friday Sep 06, 2024

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Intentional Sitting. 31 minutes

Friday Sep 06, 2024

Friday Sep 06, 2024

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Intentional Extended Breathing Space

Friday Sep 06, 2024

Friday Sep 06, 2024

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Breathing Together. 21 minutes

Friday Aug 23, 2024

Friday Aug 23, 2024

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Beautiful Body Scan. 39 minutes

Wednesday Jul 10, 2024

Wednesday Jul 10, 2024

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