The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Mudita Community, Neutral and Difficult Ones. 31 minutes

Thursday Jun 20, 2024

Thursday Jun 20, 2024

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Practicing Mudita Community, Neutral, and Difficult Ones. 30 minutes

Monday Jun 17, 2024

Monday Jun 17, 2024

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Mindful Walking in Community. 9 minutes

Friday Jun 07, 2024

Friday Jun 07, 2024

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Loving-Kindness in Community. 25 minutes

Friday Jun 07, 2024

Friday Jun 07, 2024

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Practicing with the Hindrances with Body Scan. 33 minutes

Wednesday May 22, 2024

Wednesday May 22, 2024

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Practicing with the Hindrances using BELLA ( from Gil Fronsdal). 30 minutes

Wednesday May 22, 2024

Wednesday May 22, 2024

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Practicing Mudita Easy One, Benefactor, Community and Self. 31 minutes

Tuesday May 21, 2024

Tuesday May 21, 2024

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Mudita Easy One, Benefactors,Community and Self. 30 minutes

Tuesday May 21, 2024

Tuesday May 21, 2024

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Breath, Body and Feeling Tone. 24 minutes

Tuesday May 21, 2024

Tuesday May 21, 2024

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Earth Elements Practice. 33 minutes

Sunday Apr 28, 2024

Sunday Apr 28, 2024

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