The Mindful Mood Centre

Hindrances and Vedana. 26 minutes

Arising and Passing. 25 minutes

Practicing with Confidence and Doubt. 30 minutes

Here’s a link to “Simply Walking. 13 minutes

Confidence and Doubt. 33 minutes

Affectionate Breathing and Loving-Kindness

Breathing with our Darkness (RAIN) 30 minutes

Body Scan Hindrances and RAIN. 36 minutes

Body Scan Practice with the Hindrances and RAIN. 33 minutes

Very Brief Mindful Movements. 7 minutes.