The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Opening with Self-Compassion Break 6 minutes

Thursday Feb 24, 2022

Thursday Feb 24, 2022

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Grounding and Walking 12 minutes

Monday Feb 22, 2021

Monday Feb 22, 2021

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Brief Affectionate Breathing 10 minutes

Monday Apr 13, 2020

Monday Apr 13, 2020

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Brief Compassionate Body Scan (5 Minutes)

Thursday Apr 02, 2020

Thursday Apr 02, 2020

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Calm and Kind 14 minutes

Wednesday Mar 25, 2020

Wednesday Mar 25, 2020

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Calmly Cultivating Intentions 17 minutes

Wednesday Mar 25, 2020

Wednesday Mar 25, 2020

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Embracing Difficult Emotions: Soften Soothe Allow 12.5 minutes

Thursday May 09, 2019

Thursday May 09, 2019

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Giving & Receiving Compassion, in Memory of Mary Oliver

Sunday Jan 20, 2019

Sunday Jan 20, 2019

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Compassionate Body Scan (30 Minutes)

Saturday Dec 08, 2018

Saturday Dec 08, 2018

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Self Appreciation Exercise 7 Minutes

Tuesday Nov 28, 2017

Tuesday Nov 28, 2017

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