Episodes
![Grounding and Walking 12 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screen_Shot_2021-02-22_at_23306_PMb7j0t_300x300.png)
Monday Feb 22, 2021
![Brief Affectionate Breathing 10 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screen_Shot_2020-04-13_at_2_41_48_PM_300x300.png)
Monday Apr 13, 2020
![Brief Compassionate Body Scan (5 Minutes)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screen_Shot_2020-04-02_at_5_29_38_PM_300x300.png)
Thursday Apr 02, 2020
![Calm and Kind 14 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screen_Shot_2020-03-25_at_11_23_18_AM_300x300.png)
Wednesday Mar 25, 2020
![Calmly Cultivating Intentions 17 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screen_Shot_2020-03-25_at_11_21_34_AM_300x300.png)
Wednesday Mar 25, 2020
![Embracing Difficult Emotions: Soften Soothe Allow 12.5 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screen_Shot_2019-05-09_at_5_29_35_PM_300x300.png)
Thursday May 09, 2019
Embracing Difficult Emotions: Soften Soothe Allow 12.5 minutes
Thursday May 09, 2019
Thursday May 09, 2019
![Giving & Receiving Compassion, in Memory of Mary Oliver](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screen_Shot_2019-01-20_at_10_59_05_AM_300x300.png)
Sunday Jan 20, 2019
![Compassionate Body Scan (30 Minutes)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screen_Shot_2018-12-08_at_2_40_09_PM_300x300.png)
Saturday Dec 08, 2018
![Self Appreciation Exercise 7 Minutes](https://pbcdn1.podbean.com/imglogo/image-logo/658947/Screen_Shot_2018-01-04_at_1_17_07_PM_300x300.png)
Tuesday Nov 28, 2017
![Compassion With Equanimity (13 minutes)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screen_Shot_2016-06-20_at_3_59_52_PM.png)
Monday Jun 20, 2016
Version: 20240320