The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Compassion for All for the Holidays. 27 minutes

Monday Dec 18, 2023

Monday Dec 18, 2023

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Mountain Pilgrimage Practice. 25 minutes

Monday Dec 18, 2023

Monday Dec 18, 2023

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May We All Be Happy and Free from Suffering. 25 minutes

Monday Dec 18, 2023

Monday Dec 18, 2023

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Playful Compassionate Body Scan. 30 minutes

Monday Dec 04, 2023

Monday Dec 04, 2023

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Safe Space, and Compassionate Friend for Unmet Needs. 17 minutes

Monday Dec 04, 2023

Monday Dec 04, 2023

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Being Kind to our Puppy Minds.18 minutes

Tuesday Nov 21, 2023

Tuesday Nov 21, 2023

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Self-Compassion Break. 7 minutes

Tuesday Nov 21, 2023

Tuesday Nov 21, 2023

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Meeting our Emotional Needs. 13 minutes

Wednesday Oct 18, 2023

Wednesday Oct 18, 2023

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Affectionate Breathing and Loving-kindness. 26 minutes

Wednesday Oct 18, 2023

Wednesday Oct 18, 2023

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Strength and Shelter of the Tree. 25 minutes

Tuesday Oct 17, 2023

Tuesday Oct 17, 2023

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