The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Compassionate Movements. 15 minutes

Tuesday Oct 17, 2023

Tuesday Oct 17, 2023

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Inspirations for Practice 14 minutes

Friday Sep 29, 2023

Friday Sep 29, 2023

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Grateful Compassionate Body Scan.28 minutes

Friday Sep 22, 2023

Friday Sep 22, 2023

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Just be Compassionately Mindful 25 minutes

Thursday Sep 14, 2023

Thursday Sep 14, 2023

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Compassion for Ourselves and Others. 24 minutes

Thursday Jul 06, 2023

Thursday Jul 06, 2023

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Soften, Soothe Allow for Embarrassment. 18 minute

Thursday Jun 08, 2023

Thursday Jun 08, 2023

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Working with Embarrassment and Shame. Talk 18 minutes

Thursday Jun 08, 2023

Thursday Jun 08, 2023

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Compassion with Equanimity for Difficult Ones 26 minutes

Thursday Jun 08, 2023

Thursday Jun 08, 2023

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Wondrous Body Scan. 33 minutes

Tuesday May 30, 2023

Tuesday May 30, 2023

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Embracing Difficult Emotions 20 minutes

Thursday May 04, 2023

Thursday May 04, 2023

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