The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Self-Esteem Trap Exercise 18 minutes

Thursday Feb 16, 2023

Thursday Feb 16, 2023

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Safe Place and Compassionate Friend 25 minutes

Thursday Feb 16, 2023

Thursday Feb 16, 2023

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Breathing and Smiling into our Blessings 23 minutes

Sunday Feb 12, 2023

Sunday Feb 12, 2023

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Loving Friendliness Practice 27 minutes

Saturday Feb 04, 2023

Saturday Feb 04, 2023

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Loving Mind like Sky 17 minutes

Saturday Feb 04, 2023

Saturday Feb 04, 2023

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Presence with Wisdom and Compassion 24 minutes

Tuesday Jan 31, 2023

Tuesday Jan 31, 2023

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What Really Matters 6 minutes

Monday Jan 16, 2023

Monday Jan 16, 2023

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“Touched by Loving-kindness” 29 minutes

Thursday Dec 22, 2022

Thursday Dec 22, 2022

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Strong and Tender Compassion 32 minutes

Friday Dec 16, 2022

Friday Dec 16, 2022

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Exercise Fierce Compassion 18 minutes

Friday Dec 16, 2022

Friday Dec 16, 2022

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