The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Sitting with Inspiration from Rosa Parks 22 minutes

Thursday Dec 01, 2022

Thursday Dec 01, 2022

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Gratitude Party 23 minutes

Thursday Dec 01, 2022

Thursday Dec 01, 2022

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Exercise : GRAIN: Being a Compassionate Mess 15 minute

Friday Nov 18, 2022

Friday Nov 18, 2022

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Affectionate Breathing and Loving Kindness 27 minutes

Friday Nov 18, 2022

Friday Nov 18, 2022

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Compassionate Walking 8.5 minutes

Friday Nov 18, 2022

Friday Nov 18, 2022

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Marvelous Mind 23 minutes

Monday Nov 07, 2022

Monday Nov 07, 2022

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An Ocean of Compassion 21 minutes

Friday Oct 21, 2022

Friday Oct 21, 2022

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Exercise: Relating to Ourselves with Self-Compassion 19 minutes

Wednesday Oct 19, 2022

Wednesday Oct 19, 2022

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Friendliness for Dear Ones and Ourselves 30 minutes

Wednesday Oct 19, 2022

Wednesday Oct 19, 2022

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What Self Compassion Practices do I Need? 23 minutes

Friday Sep 30, 2022

Friday Sep 30, 2022

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