The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

My Journey of Mindful Self-Compassion 17 minutes

Monday Feb 28, 2022

Monday Feb 28, 2022

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Affectionate Breathing and Loving-kindness 25 minutes

Monday Feb 28, 2022

Monday Feb 28, 2022

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Opening with Self-Compassion Break 6 minutes

Thursday Feb 24, 2022

Thursday Feb 24, 2022

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Loving-kindness with Resolve 24 minutes

Thursday Feb 24, 2022

Thursday Feb 24, 2022

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Loving Mind like Sky 16.5 minutes

Thursday Feb 24, 2022

Thursday Feb 24, 2022

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Grateful for Nourishing and Soothing Breathing 22 minutes

Thursday Feb 24, 2022

Thursday Feb 24, 2022

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Forgiveness of Others using GRAIN 17 minutes

Tuesday Feb 15, 2022

Tuesday Feb 15, 2022

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Loving-kindness for All 28 minutes

Tuesday Feb 15, 2022

Tuesday Feb 15, 2022

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Forgiveness and Loving-kindness 22 minutes

Monday Feb 07, 2022

Monday Feb 07, 2022

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Forgiving and Grateful Body Scan 30 minutes

Monday Feb 07, 2022

Monday Feb 07, 2022

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