The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Loving-kindness in Times of Fear. 31 minutes

Monday Feb 10, 2025

Monday Feb 10, 2025

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Calming the Heart-Mind, Calming the Body. 22 minutes

Monday Feb 03, 2025

Monday Feb 03, 2025

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Exploring our Living Principles. 17 minutes

Wednesday Jan 22, 2025

Wednesday Jan 22, 2025

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Letting Be, Letting Go with Affectionate Breathing. 26 minutes

Wednesday Jan 22, 2025

Wednesday Jan 22, 2025

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Practicing Body Scan from our Aspirations. 31 minutes

Tuesday Jan 21, 2025

Tuesday Jan 21, 2025

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Strength, Courage and Peace. 22 minutes

Monday Jan 20, 2025

Monday Jan 20, 2025

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Breath Practice from our Aspirations. 32 minutes

Sunday Jan 19, 2025

Sunday Jan 19, 2025

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Living Breathing Body Scan. 26 minutes

Sunday Jan 19, 2025

Sunday Jan 19, 2025

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Practicing from our Deepest Aspirations. 21 minutes

Thursday Jan 09, 2025

Thursday Jan 09, 2025

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Grateful Loving-Kindness Practice 33 minutes

Thursday Dec 19, 2024

Thursday Dec 19, 2024

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