The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Soften Soothe Allow Body Scan. 28 minutes

Friday Aug 23, 2024

Friday Aug 23, 2024

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Mudita for All. 30 minutes

Wednesday Jul 10, 2024

Wednesday Jul 10, 2024

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Joys and Sorrows in Community. 31 minutes

Wednesday Jul 10, 2024

Wednesday Jul 10, 2024

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Breathing into Loving-Kindness. 26 minutes

Sunday Jul 07, 2024

Sunday Jul 07, 2024

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Practicing with our own Aspirations. 25 minutes

Wednesday Jun 26, 2024

Wednesday Jun 26, 2024

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Wondrous Mind like Sky. 20 minutes

Thursday Jun 20, 2024

Thursday Jun 20, 2024

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Wonder of this Life. 20 minutes

Thursday Jun 20, 2024

Thursday Jun 20, 2024

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Meeting the Moment as a Friend. 23 minutes

Monday Jun 17, 2024

Monday Jun 17, 2024

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Exercise Working with Negative Core Beliefs. 14 minutes

Monday Jun 17, 2024

Monday Jun 17, 2024

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Talk Negative Core Beliefs. 12 minutes

Monday Jun 17, 2024

Monday Jun 17, 2024

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