The Mindful Mood Centre

Peaceful and Compassionate Body Scan. 32 minutes

Stability, Strength, and Courage with the Tree. 27 minutes

Embracing the Magic of this Moment. 20 minutes

Coming into Rest and Presence with Breathing. 22 minutes.

Compassionately Letting Be. 13 minutes

Letting Be with Affectionate Breathing and Loving-Kindness. 30 minutes

Grateful Breathing. 18 minutes

Grateful Body Scan. 28 minutes

Holding one another with Compassion. 25 minutes

Contemplating Truth and Reconciliation. 27 minutes