The Mindful Mood Centre

Courage, Gratitude and Generosity for the Holidays. 21 minutes

Practicing Compassion for us All. 25 minutes

Playful Compassionate Body Scanning . 30 minutes

Practicing Forgiving Others. 17 minutes

Compassion with Equanimity for Difficult One. 23 minutes

Being with the Changing Nature of Experience. 25 minutes

Heart Practice for Troubling Times. 20 minutes

Making Space for Peace with Breathing. 30 minutes

Peaceful and Compassionate Body Scan. 32 minutes

Stability, Strength, and Courage with the Tree. 27 minutes