The Mindful Mood Centre

Embracing the Magic of this Moment. 20 minutes

Coming into Rest and Presence with Breathing. 22 minutes.

Compassionately Letting Be. 13 minutes

Letting Be with Affectionate Breathing and Loving-Kindness. 30 minutes

Grateful Breathing. 18 minutes

Grateful Body Scan. 28 minutes

Holding one another with Compassion. 25 minutes

Contemplating Truth and Reconciliation. 27 minutes

Community Loving-Kindness Practice. 21 minutes

Compassionate Body Scan. 20 minutes