The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Lovely Loving-Kindness Practice. 33 minutes

Sunday Feb 18, 2024

Sunday Feb 18, 2024

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Giving and Receiving Compassion for Self and Benefactors. 16 minutes

Friday Feb 09, 2024

Friday Feb 09, 2024

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Appreciating Self and Benefactors. 11 minutes

Friday Feb 09, 2024

Friday Feb 09, 2024

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Loving-Kindness for Benefactors and Ourselves. 21 minutes

Friday Feb 09, 2024

Friday Feb 09, 2024

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Appreciative Breathing. 19 minutes

Friday Feb 09, 2024

Friday Feb 09, 2024

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Appreciative Body Scan. 29 minutes

Friday Feb 09, 2024

Friday Feb 09, 2024

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Compassion with Equanimity for Self and Others. 26 minutes

Friday Feb 09, 2024

Friday Feb 09, 2024

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Compassion with Equanimity for Difficult Ones. 26 minutes

Friday Feb 09, 2024

Friday Feb 09, 2024

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Being the Mountain with my Compassionate Friend. 30 minutes

Thursday Feb 01, 2024

Thursday Feb 01, 2024

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Appreciating the Rest of the Present Moment. 23 minutes

Thursday Feb 01, 2024

Thursday Feb 01, 2024

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