The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Self-Compassion for our Bodies Exercise

Tuesday Sep 24, 2024

Tuesday Sep 24, 2024

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Breath, Rain and Loving-Kindness. 30 minutes

Monday Sep 16, 2024

Monday Sep 16, 2024

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Compassionate Walking. 7 minutes

Friday Aug 23, 2024

Friday Aug 23, 2024

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Soften Soothe Allow Loving-kindness. 21 minutes

Friday Aug 23, 2024

Friday Aug 23, 2024

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Giving and Receiving Soften Soothe Allow. 18 minutes

Friday Aug 23, 2024

Friday Aug 23, 2024

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Breathing Soften Soothe Allow. 20 minutes

Friday Aug 23, 2024

Friday Aug 23, 2024

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Soften Soothe Allow Body Scan. 28 minutes

Friday Aug 23, 2024

Friday Aug 23, 2024

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Mudita for All. 30 minutes

Wednesday Jul 10, 2024

Wednesday Jul 10, 2024

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Joys and Sorrows in Community. 31 minutes

Wednesday Jul 10, 2024

Wednesday Jul 10, 2024

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Breathing into Loving-Kindness. 26 minutes

Sunday Jul 07, 2024

Sunday Jul 07, 2024

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