The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Talk Negative Core Beliefs. 12 minutes

Monday Jun 17, 2024

Monday Jun 17, 2024

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Soften Soothe Allow with Breathing. 22 minutes

Monday Jun 17, 2024

Monday Jun 17, 2024

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Mindful Walking in Community. 9 minutes

Friday Jun 07, 2024

Friday Jun 07, 2024

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Loving-Kindness in Community. 25 minutes

Friday Jun 07, 2024

Friday Jun 07, 2024

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Forgiving Body Scan 28 minutes

Friday May 31, 2024

Friday May 31, 2024

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Reducing Stress for Caregivers Exercise. 23 minutes

Tuesday May 21, 2024

Tuesday May 21, 2024

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Widening the Circle of Us (adapted from Rick Hanson’s Resilient) 30 minutes

Tuesday May 07, 2024

Tuesday May 07, 2024

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Compassion with Equanimity (Encore) 21 minutes

Tuesday Apr 30, 2024

Tuesday Apr 30, 2024

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Forgiving Ourselves for Deeds towards Others 24 minutes

Sunday Apr 21, 2024

Sunday Apr 21, 2024

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Gratitude Practice using 16 Guidelines 25 minutes

Sunday Apr 21, 2024

Sunday Apr 21, 2024

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