The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Lovely Loving-Kindness 30 minutes

Wednesday Apr 03, 2024

Wednesday Apr 03, 2024

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Listening for our Values and Letter from the Future 15 minutes

Monday Apr 01, 2024

Monday Apr 01, 2024

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Values-Based Goal and Tasks 6 minutes

Monday Apr 01, 2024

Monday Apr 01, 2024

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Awakening with Loving-Kindness. 25 minutes

Friday Feb 23, 2024

Friday Feb 23, 2024

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Awakening with the Smile. 20 minutes

Friday Feb 23, 2024

Friday Feb 23, 2024

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Awakening with Loving Breathing. 30 minutes

Friday Feb 23, 2024

Friday Feb 23, 2024

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Awakening with Loving Body Scan 30 minutes

Friday Feb 23, 2024

Friday Feb 23, 2024

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Practicing Forgiving Ourselves (for actions to ourselves) 23 minutes

Friday Feb 23, 2024

Friday Feb 23, 2024

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Lovely Loving-Kindness Practice. 33 minutes

Sunday Feb 18, 2024

Sunday Feb 18, 2024

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Giving and Receiving Compassion for Self and Benefactors. 16 minutes

Friday Feb 09, 2024

Friday Feb 09, 2024

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