The Mindful Mood Centre

Wondrous Body Scan. 33 minutes

Embracing Difficult Emotions 20 minutes

Breathing with Equanimity Posture & Loving-kindness 28 minutes

Compassion with Equanimity, Giving and Receiving 25 minutes

Thanks to the Earth 20 minutes

Relating to Our Positive Qualities 15 minutes

Affectionate Breathing Coming Home to the Present 21 minutes

Self-Compassion Break in Relationships 4.5 minutes

Self-Esteem Trap Exercise 18 minutes

Safe Place and Compassionate Friend 25 minutes