The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Widening the Circle of Us (adapted from Rick Hanson’s Resilient) 30 minutes

Tuesday May 07, 2024

Tuesday May 07, 2024

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Compassion with Equanimity (Encore) 21 minutes

Tuesday Apr 30, 2024

Tuesday Apr 30, 2024

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Forgiving Ourselves for Deeds towards Others 24 minutes

Sunday Apr 21, 2024

Sunday Apr 21, 2024

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Gratitude Practice using 16 Guidelines 25 minutes

Sunday Apr 21, 2024

Sunday Apr 21, 2024

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Lovely Loving-Kindness 30 minutes

Wednesday Apr 03, 2024

Wednesday Apr 03, 2024

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Listening for our Values and Letter from the Future 15 minutes

Monday Apr 01, 2024

Monday Apr 01, 2024

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Values-Based Goal and Tasks 6 minutes

Monday Apr 01, 2024

Monday Apr 01, 2024

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Awakening with Loving-Kindness. 25 minutes

Friday Feb 23, 2024

Friday Feb 23, 2024

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Awakening with the Smile. 20 minutes

Friday Feb 23, 2024

Friday Feb 23, 2024

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Awakening with Loving Breathing. 30 minutes

Friday Feb 23, 2024

Friday Feb 23, 2024

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