The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Relaxation through the Touch Points of Body 21 minutes

Monday Apr 17, 2023

Monday Apr 17, 2023

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Resting in the Present Moment 24 minutes

Friday Mar 03, 2023

Friday Mar 03, 2023

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Relaxing on a Snowy Day 22 minutes

Friday Mar 03, 2023

Friday Mar 03, 2023

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Coming Home and Resting On Groundhog Day 25 minutes

Saturday Feb 04, 2023

Saturday Feb 04, 2023

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Breathing in, I make myself still 6 minutes

Tuesday Jan 31, 2023

Tuesday Jan 31, 2023

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Gentle Movement Practice” 13 minutes

Monday Jan 23, 2023

Monday Jan 23, 2023

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Body Scan Skin, Flesh, Bones “ 33 minutes

Monday Jan 16, 2023

Monday Jan 16, 2023

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Mindful Movements for the Holidays. 24 minutes

Friday Dec 16, 2022

Friday Dec 16, 2022

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Mindfully Calming 23 minutes

Friday Nov 18, 2022

Friday Nov 18, 2022

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Tender Body Scan 36 minutes

Wednesday Oct 05, 2022

Wednesday Oct 05, 2022

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