The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Body Scan for Peace. 30 minutes

Nov 18, 2023

Nov 18, 2023

29 min

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Fall’s Invitation softening, releasing, letting go. 24 minutes

Oct 10, 2023

Oct 10, 2023

23 min

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Summer Lake Practice. 20 minutes

Jun 22, 2023

Jun 22, 2023

21 min

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Practicing Resting in Breath and Body. 21 minutes

Jun 19, 2023

Jun 19, 2023

20 min

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Simple Mindful Movements. 8 minutes

Jun 19, 2023

Jun 19, 2023

7 min

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Lake Practice for Restlessness and Sloth & Torpor. 25 minutes

May 21, 2023

May 21, 2023

25 min

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Mindful Movements. 11 minutes

Apr 24, 2023

Apr 24, 2023

14 min

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Relaxation through the Touch Points of Body 21 minutes

Apr 17, 2023

Apr 17, 2023

21 min

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Resting in the Present Moment 24 minutes

Mar 3, 2023

Mar 3, 2023

24 min

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Relaxing on a Snowy Day 22 minutes

Mar 3, 2023

Mar 3, 2023

21 min

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