The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Energizing and Relaxing Breath Practice

Thursday Sep 22, 2022

Thursday Sep 22, 2022

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Breathing for Calming 24 minutes

Tuesday May 24, 2022

Tuesday May 24, 2022

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Peace and Ease 22 minutes

Thursday Apr 28, 2022

Thursday Apr 28, 2022

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Mindful Compassionate Movements 11 minutes

Thursday Apr 28, 2022

Thursday Apr 28, 2022

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Spring Awakening 20 minutes

Thursday Apr 28, 2022

Thursday Apr 28, 2022

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Savouring Grounding through Body 24 minutes

Thursday Apr 14, 2022

Thursday Apr 14, 2022

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Coming Back to our True Home 21.5 minutes

Friday Mar 18, 2022

Friday Mar 18, 2022

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Breathing into Peace 25 minutes

Thursday Feb 03, 2022

Thursday Feb 03, 2022

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Breathing into Presence 23 minutes

Thursday Feb 03, 2022

Thursday Feb 03, 2022

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Sitting ‘with Thich Nhat Hanh’ 15 minutes

Friday Jan 28, 2022

Friday Jan 28, 2022

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