The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Sitting ‘with Thich Nhat Hanh’ 15 minutes

Friday Jan 28, 2022

Friday Jan 28, 2022

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A Simple Body Scan (head to toes) 31 minutes

Friday Jan 21, 2022

Friday Jan 21, 2022

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Meeting this Moment with a Pleasant Abiding 22 minutes

Friday Jan 14, 2022

Friday Jan 14, 2022

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Evergreen Forest in Winter 20 minutes

Wednesday Dec 22, 2021

Wednesday Dec 22, 2021

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Smiling Welcome to All that Is 23 minutes

Monday Dec 06, 2021

Monday Dec 06, 2021

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Peaceful Water Practice 21 minutes

Friday Nov 26, 2021

Friday Nov 26, 2021

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Wondrous Sky of Awareness 18 minutes

Monday Oct 25, 2021

Monday Oct 25, 2021

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Stretching and Breathing for Calming 24 minutes

Tuesday Sep 28, 2021

Tuesday Sep 28, 2021

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Courage and Ease 22 minutes

Monday Sep 20, 2021

Monday Sep 20, 2021

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Serenity of Breathing 22 minutes

Thursday Sep 09, 2021

Thursday Sep 09, 2021

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