The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Finding Refuge 22 minutes

Wednesday Apr 14, 2021

Wednesday Apr 14, 2021

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Comforting Ourselves 27 minutes

Thursday Feb 25, 2021

Thursday Feb 25, 2021

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Grounding and Walking 12 minutes

Monday Feb 22, 2021

Monday Feb 22, 2021

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Mindful Movements Standing 23 minutes

Thursday Feb 18, 2021

Thursday Feb 18, 2021

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Sweet Sunshine of Breathing 22 minutes

Thursday Feb 04, 2021

Thursday Feb 04, 2021

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Cultivating Calmness and Kindness 22 minutes

Friday Jan 29, 2021

Friday Jan 29, 2021

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Breathing Space, Self-Compassion Break and Breathing 22 minutes

Monday Jan 18, 2021

Monday Jan 18, 2021

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Ancient Tree: Rooted, Balanced, Poised with a Big View 20 minutes

Wednesday Dec 16, 2020

Wednesday Dec 16, 2020

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Resilient like a Mountain 21.5 minute

Thursday Dec 03, 2020

Thursday Dec 03, 2020

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Arriving, Calming and Comforting 21.5 minutes

Thursday Dec 03, 2020

Thursday Dec 03, 2020

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