The Mindful Mood Centre

Breathing Space, Self-Compassion Break and Breathing 22 minutes

Ancient Tree: Rooted, Balanced, Poised with a Big View 20 minutes

Resilient like a Mountain 21.5 minute

Arriving, Calming and Comforting 21.5 minutes

Peaceful Lake Practice 19 minutes

Clearing a Space for Peace 27 minutes

Gently Sweeping Awareness into Rest 23 minutes

Sky of Awareness 23 minutes

Softening and Smiling Towards All That’s Here 23 minutes

Coming home to Happiness through Breathing 22 minutes