The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Smiling into Sounds 18 minutes

Tuesday May 11, 2021

Tuesday May 11, 2021

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Returning to this Moment with Body Scan 33 minutes

Tuesday May 11, 2021

Tuesday May 11, 2021

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Calm and Peaceful 25 minutes

Sunday May 02, 2021

Sunday May 02, 2021

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Maintaining our Seats 26 minutes

Thursday Apr 15, 2021

Thursday Apr 15, 2021

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Awesome Body Scan 30 minutes

Wednesday Apr 14, 2021

Wednesday Apr 14, 2021

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Spring Garden Practice 20 minutes

Wednesday Apr 14, 2021

Wednesday Apr 14, 2021

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Finding Refuge 22 minutes

Wednesday Apr 14, 2021

Wednesday Apr 14, 2021

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Comforting Ourselves 27 minutes

Thursday Feb 25, 2021

Thursday Feb 25, 2021

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Grounding and Walking 12 minutes

Monday Feb 22, 2021

Monday Feb 22, 2021

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Mindful Movements Standing 23 minutes

Thursday Feb 18, 2021

Thursday Feb 18, 2021

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