The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Being Held by the Wise and Compassionate Body 24.5 minutes

Friday Jul 17, 2020

Friday Jul 17, 2020

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Softening, Letting Be, Letting Go 27 minutes

Thursday May 21, 2020

Thursday May 21, 2020

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Practicing for Peace 23 minutes

Thursday May 21, 2020

Thursday May 21, 2020

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Mindful Movements for Difficult Times 28 minutes

Thursday Apr 30, 2020

Thursday Apr 30, 2020

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Calm and Kind 14 minutes

Wednesday Mar 25, 2020

Wednesday Mar 25, 2020

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Calming ourselves in Challenging Times 31 minutes

Saturday Mar 21, 2020

Saturday Mar 21, 2020

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Practice as Refuge in Challenging Times 23 minutes

Saturday Mar 21, 2020

Saturday Mar 21, 2020

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Snowy Beach, Lake, Sky 15 minutes

Friday Dec 20, 2019

Friday Dec 20, 2019

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Grounding into Body and Breath 20 minutes

Friday Oct 25, 2019

Friday Oct 25, 2019

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Sweet Summer Body Scan 32 minutes

Tuesday Jul 09, 2019

Tuesday Jul 09, 2019

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