The Mindful Mood Centre

Peaceful Lake Practice 19 minutes

Clearing a Space for Peace 27 minutes

Gently Sweeping Awareness into Rest 23 minutes

Sky of Awareness 23 minutes

Softening and Smiling Towards All That’s Here 23 minutes

Coming home to Happiness through Breathing 22 minutes

Being Held by the Wise and Compassionate Body 24.5 minutes

Softening, Letting Be, Letting Go 27 minutes

Practicing for Peace 23 minutes

Mindful Movements for Difficult Times 28 minutes