The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Calm and Kind 14 minutes

Wednesday Mar 25, 2020

Wednesday Mar 25, 2020

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Calming ourselves in Challenging Times 31 minutes

Saturday Mar 21, 2020

Saturday Mar 21, 2020

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Practice as Refuge in Challenging Times 23 minutes

Saturday Mar 21, 2020

Saturday Mar 21, 2020

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Snowy Beach, Lake, Sky 15 minutes

Friday Dec 20, 2019

Friday Dec 20, 2019

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Grounding into Body and Breath 20 minutes

Friday Oct 25, 2019

Friday Oct 25, 2019

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Sweet Summer Body Scan 32 minutes

Tuesday Jul 09, 2019

Tuesday Jul 09, 2019

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Enriching and Absorbing a Sense of Caring 22 minutes

Monday May 27, 2019

Monday May 27, 2019

For more on this topic, go to www.rickhanson.net 

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Simple Serenity 24 minutes

Sunday May 19, 2019

Sunday May 19, 2019

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Grounding through the Senses (22 Minutes)

Saturday Feb 02, 2019

Saturday Feb 02, 2019

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Guided Visualization: Beach Scene

Wednesday Sep 24, 2014

Wednesday Sep 24, 2014

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