The Mindful Mood Centre

Grateful for All That Is 16 minute

Breathing Space: Opening the Thought Door 7 minutes

Mindful Moment: Equanimity 4 minutes.

Noticing Aversion with the Breathing Space (6.5 Minutes)

Breathing Space: Noticing Wanting Mind (5.5 Minutes)

Breathing Space and Feeling Tone (6.5 Minutes)

Counting Breaths (15 Minutes)

Opening To The Energy With The Breathing Space (8 Minutes)

Noticing Aversion With The Breathing Space (6.5 Minutes)

Noticing The Hindrances Using The Breathing Space (7.5 Minutes)