The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Opening The Thought Door (7 Minutes)

Monday Feb 27, 2017

Monday Feb 27, 2017

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Mindful Moment & Self-Compassion Break (12 minutes)

Friday Jun 19, 2015

Friday Jun 19, 2015

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Mindful Moment: Hearing

Friday Oct 03, 2014

Friday Oct 03, 2014

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"Safety Shield" in 5 Minutes

Friday Sep 12, 2014

Friday Sep 12, 2014

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Mindful Moment

Tuesday Aug 26, 2014

Tuesday Aug 26, 2014

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Breathing Space (short version)

Sunday Apr 27, 2014

Sunday Apr 27, 2014

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Inviting In A Difficulty (RAIN)

Sunday Mar 02, 2014

Sunday Mar 02, 2014

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Loving Kindness For Self and Loved One

Friday Feb 07, 2014

Friday Feb 07, 2014

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Body Scan: Noticing Emotions In The Body

Friday Feb 07, 2014

Friday Feb 07, 2014

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