The Mindful Mood Centre

Breathing Space followed by Self-Compassion Break 13 minutes

Intentional Mindful Movements. 14 minutes

Values-Based Goal and Tasks 6 minutes

Basic Body Scan. 22 minutes

Energizing Mindful Movements. 9 minutes

Giving and Receiving Compassion for Self and Benefactors. 16 minutes

Appreciating Self and Benefactors. 11 minutes

Mindful Movements and Mountain Meditation for FM Summit 2024. 21 minutes

Widening Awareness with Breathing. 19 minutes

Here’s a link to “Simply Walking. 13 minutes