The Mindful Mood Centre

Appreciating Self and Benefactors. 11 minutes

Mindful Movements and Mountain Meditation for FM Summit 2024. 21 minutes

Widening Awareness with Breathing. 19 minutes

Here’s a link to “Simply Walking. 13 minutes

Grounding in Mindful Movements. 13 minutes

Grounding and Breathing with What Really Matters

Very Brief Mindful Movements. 7 minutes.

Brief Body Scan. 17 minutes

Brief Mindful Movements. 15 minutes

Brief Self-Compassion Break. 2.5 minutes