The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Grounding in Mindful Movements. 13 minutes

Sunday Jan 14, 2024

Sunday Jan 14, 2024

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Grounding and Breathing with What Really Matters

Sunday Jan 14, 2024

Sunday Jan 14, 2024

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Very Brief Mindful Movements. 7 minutes.

Friday Dec 08, 2023

Friday Dec 08, 2023

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Brief Body Scan. 17 minutes

Monday Dec 04, 2023

Monday Dec 04, 2023

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Brief Mindful Movements. 15 minutes

Monday Dec 04, 2023

Monday Dec 04, 2023

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Brief Self-Compassion Break. 2.5 minutes

Tuesday Nov 21, 2023

Tuesday Nov 21, 2023

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Being Kind to our Puppy Minds.18 minutes

Tuesday Nov 21, 2023

Tuesday Nov 21, 2023

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Self-Compassion Break. 7 minutes

Tuesday Nov 21, 2023

Tuesday Nov 21, 2023

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Peace and Compassion for all. 18 minutes

Saturday Nov 18, 2023

Saturday Nov 18, 2023

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Embracing the Mystery of this Moment. 16 minutes

Thursday Oct 26, 2023

Thursday Oct 26, 2023

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