The Mindful Mood Centre

Widening Awareness with Breathing. 19 minutes

Here’s a link to “Simply Walking. 13 minutes

Grounding in Mindful Movements. 13 minutes

Grounding and Breathing with What Really Matters

Very Brief Mindful Movements. 7 minutes.

Brief Body Scan. 17 minutes

Brief Mindful Movements. 15 minutes

Brief Self-Compassion Break. 2.5 minutes

Being Kind to our Puppy Minds.18 minutes

Self-Compassion Break. 7 minutes