The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Breathing Space and Self-Compassion Break” 8 minutes

Monday Jan 23, 2023

Monday Jan 23, 2023

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Gentle Movement Practice” 13 minutes

Monday Jan 23, 2023

Monday Jan 23, 2023

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What Really Matters 6 minutes

Monday Jan 16, 2023

Monday Jan 16, 2023

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Breathing Space and Self Compassion Break for the Holidays 9 minutes

Friday Dec 16, 2022

Friday Dec 16, 2022

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Embodying the Mountain 21 minutes

Thursday Sep 22, 2022

Thursday Sep 22, 2022

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Mindful Moment: Breathing Space 10 minutes

Friday Sep 09, 2022

Friday Sep 09, 2022

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Mindful Walking 12 minutes

Friday Sep 09, 2022

Friday Sep 09, 2022

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Brief Body Scan 17 minutes

Friday Sep 02, 2022

Friday Sep 02, 2022

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Mindful Movements 13 minutes

Friday Sep 02, 2022

Friday Sep 02, 2022

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Self and Benefactor Appreciation 10 minutes Tag Heart practice and Mini Meditation

Wednesday Jun 01, 2022

Wednesday Jun 01, 2022

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