The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

106.3K

Downloads

1168

Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Longer Breathing Space 23 minutes

Thursday May 20, 2021

Thursday May 20, 2021

Read more

Mindful Movements for Embodying Equanimity 13 minutes

Tuesday Feb 23, 2021

Tuesday Feb 23, 2021

Read more

Grounding and Walking 12 minutes

Monday Feb 22, 2021

Monday Feb 22, 2021

Read more

Brief Affectionate Breathing 10 minutes

Monday Apr 13, 2020

Monday Apr 13, 2020

Read more

Equanimity & Brief Talk & Practice (14 Minute)

Thursday Apr 02, 2020

Thursday Apr 02, 2020

Read more

Brief Compassionate Body Scan (5 Minutes)

Thursday Apr 02, 2020

Thursday Apr 02, 2020

Read more

Breathing Space Noticing the Hindrances 8.5 minutes

Monday Mar 30, 2020

Monday Mar 30, 2020

Read more

Calm and Kind 14 minutes

Wednesday Mar 25, 2020

Wednesday Mar 25, 2020

Read more

Calmly Cultivating Intentions 17 minutes

Wednesday Mar 25, 2020

Wednesday Mar 25, 2020

Read more

Post-Walking Sitting Practice 15 minutes

Monday Mar 09, 2020

Monday Mar 09, 2020

Read more
Load more

Copyright 2022 Dr. Ginny McFarlane. All rights reserved.

Podcast Powered By Podbean

Version: 20241125