The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Rooted like a Tree. 22 minutes

Thursday Apr 27, 2023

Thursday Apr 27, 2023

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Practicing Metta for Neutral Ones and Ourselves 37 minutes

Tuesday Apr 11, 2023

Tuesday Apr 11, 2023

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Metta for Neutral Ones and Ourselves 37 minutes

Tuesday Apr 11, 2023

Tuesday Apr 11, 2023

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Practicing Metta for a Friend and Ourselves. 33 minutes

Wednesday Mar 08, 2023

Wednesday Mar 08, 2023

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Practicing Letting Go 18 minutes

Wednesday Mar 08, 2023

Wednesday Mar 08, 2023

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Letting Go with the River 18 minutes

Wednesday Mar 08, 2023

Wednesday Mar 08, 2023

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Metta for a Friend and Oneself 33 minutes

Friday Mar 03, 2023

Friday Mar 03, 2023

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Relaxing on a Snowy Day 22 minutes

Friday Mar 03, 2023

Friday Mar 03, 2023

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Supported by the Earth in Loving Awareness 26 minutes

Friday Mar 03, 2023

Friday Mar 03, 2023

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Practicing Metta for Benefactors and Self 33 minutes

Wednesday Feb 15, 2023

Wednesday Feb 15, 2023

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