The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Precious Human Life Body Scan 33 minutes

Tuesday Jun 28, 2022

Tuesday Jun 28, 2022

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Sympathetic Joy for All 27 minutes

Friday Jun 24, 2022

Friday Jun 24, 2022

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Peaceful Lake of Awareness 30 minutes

Friday Jun 24, 2022

Friday Jun 24, 2022

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Self and Benefactor Appreciation 10 minutes Tag Heart practice and Mini Meditation

Wednesday Jun 01, 2022

Wednesday Jun 01, 2022

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Giving and Receiving Compassion Just Like Me 17 minutes

Wednesday Jun 01, 2022

Wednesday Jun 01, 2022

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Tonglen with Equanimity 20 minutes

Tuesday May 17, 2022

Tuesday May 17, 2022

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Calm Kind Lake Practice 20 minutes

Tuesday May 17, 2022

Tuesday May 17, 2022

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Body Scan with Compassion 36 minutes

Tuesday May 17, 2022

Tuesday May 17, 2022

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Feeling Already Full, adapted from Rick Hanson 20 minutes

Friday May 13, 2022

Friday May 13, 2022

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Peace and Ease 22 minutes

Thursday Apr 28, 2022

Thursday Apr 28, 2022

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