The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Body Scan with Compassion 36 minutes

Tuesday May 17, 2022

Tuesday May 17, 2022

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Feeling Already Full, adapted from Rick Hanson 20 minutes

Friday May 13, 2022

Friday May 13, 2022

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Peace and Ease 22 minutes

Thursday Apr 28, 2022

Thursday Apr 28, 2022

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Earth AWEservation 24 minute

Thursday Apr 28, 2022

Thursday Apr 28, 2022

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Spring Awakening 20 minutes

Thursday Apr 28, 2022

Thursday Apr 28, 2022

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Loving-kindness, Community Contemplation Day 16 minutes

Friday Mar 18, 2022

Friday Mar 18, 2022

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The River Teaches the Three Characteristics 40 minutes

Wednesday Mar 16, 2022

Wednesday Mar 16, 2022

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Facing Crises like a Mountain 21.5 minutes

Friday Mar 11, 2022

Friday Mar 11, 2022

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Tonglen: Hatred never ceases by hatred but by Love Alone is Healed 22 minutes

Thursday Mar 03, 2022

Thursday Mar 03, 2022

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Affectionate Breathing and Loving-kindness 25 minutes

Thursday Mar 03, 2022

Thursday Mar 03, 2022

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