Episodes
![Forgiving Body Scan 28 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-05-31_at_12630_PM8hqh0_300x300.png)
Friday May 31, 2024
![River Practice. 20 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-05-22_at_51013_PM8bzde_300x300.png)
Wednesday May 22, 2024
![Letting Go Practice. 20 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-05-22_at_50729_PM6kwg0_300x300.png)
Wednesday May 22, 2024
![Practicing Mudita Easy One, Benefactor, Community and Self. 31 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-05-21_at_63639_PM7k3dr_300x300.png)
Tuesday May 21, 2024
Practicing Mudita Easy One, Benefactor, Community and Self. 31 minutes
Tuesday May 21, 2024
Tuesday May 21, 2024
![Mudita Easy One, Benefactors,Community and Self. 30 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-05-21_at_63655_PMaur9t_300x300.png)
Tuesday May 21, 2024
![Widening the Circle of Us (adapted from Rick Hanson’s Resilient) 30 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-05-07_at_94211_AM8nqdx_300x300.png)
Tuesday May 07, 2024
Widening the Circle of Us (adapted from Rick Hanson’s Resilient) 30 minutes
Tuesday May 07, 2024
Tuesday May 07, 2024
![Compassion with Equanimity (Encore) 21 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-04-30_at_53206_PMah0o0_300x300.png)
Tuesday Apr 30, 2024
![Spring Tree Practice. 22 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-04-28_at_43313_PM88he8_300x300.png)
Sunday Apr 28, 2024
![Earth AWESERVATION. 21 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-04-28_at_42941_PM61rho_300x300.png)
Sunday Apr 28, 2024
![Forgiving Ourselves for Deeds towards Others 24 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-04-21_at_54840_PM89b6y_300x300.png)
Sunday Apr 21, 2024
Version: 20240320