The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Welcome the Day 20 minutes

Wednesday Apr 14, 2021

Wednesday Apr 14, 2021

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Ancient Tree Practice for Equanimity 30 minutes

Tuesday Mar 23, 2021

Tuesday Mar 23, 2021

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Feeling Cared About ( Adapted from Rick Hanson’s Resilient) 22 minutes

Thursday Mar 18, 2021

Thursday Mar 18, 2021

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Compassionate Courage during COVID 32 minutes

Thursday Mar 11, 2021

Thursday Mar 11, 2021

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Smiling with a Mind Like Sky 20 minutes

Thursday Feb 18, 2021

Thursday Feb 18, 2021

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Smiling into a Mind Like Sky 21 minutes

Wednesday Feb 17, 2021

Wednesday Feb 17, 2021

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Practicing with the Qualities of a Tree 30 minutes

Wednesday Feb 17, 2021

Wednesday Feb 17, 2021

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Tender Loving-kindness for All 35 minutes

Wednesday Feb 17, 2021

Wednesday Feb 17, 2021

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Breathing Space, Self-Compassion Break and Breathing 22 minutes

Monday Jan 18, 2021

Monday Jan 18, 2021

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Beginning Anew: Letting Go & Aspirations 16 minutes

Monday Jan 11, 2021

Monday Jan 11, 2021

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