The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Mountain View Practice 19 minutes

Monday Jan 11, 2021

Monday Jan 11, 2021

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Compassionate Equanimity for the Holidays 22 minutes

Thursday Dec 17, 2020

Thursday Dec 17, 2020

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Forest of Darkness and Light in Winter 17 minutes

Thursday Dec 17, 2020

Thursday Dec 17, 2020

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The Light of Appreciative Joy 19 minutes

Thursday Dec 17, 2020

Thursday Dec 17, 2020

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Grounding with Loving-Kindness 30 minutes

Wednesday Dec 16, 2020

Wednesday Dec 16, 2020

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Ancient Tree: Rooted, Balanced, Poised with a Big View 20 minutes

Wednesday Dec 16, 2020

Wednesday Dec 16, 2020

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Resilient like a Mountain 21.5 minute

Thursday Dec 03, 2020

Thursday Dec 03, 2020

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Appreciative Joy: Dear One, Self, Benefactor and Community 30 minutes

Tuesday Nov 24, 2020

Tuesday Nov 24, 2020

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Resting in Self-Compassion 35 minutes

Thursday Nov 12, 2020

Thursday Nov 12, 2020

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Remembering and Walking the Path of Peace

Thursday Nov 12, 2020

Thursday Nov 12, 2020

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