The Mindful Mood Centre

Heart Practice for Troubling Times. 20 minutes

Peaceful and Compassionate Lake Practice. 20 minutes

Sitting for Peace. 22 minutes

Stability, Strength, and Courage with the Tree. 27 minutes

Embracing the Magic of this Moment. 20 minutes

Magical Sky of Awareness 20 minutes

Holding one another with Compassion. 25 minutes

Contemplating Truth and Reconciliation. 27 minutes

Practicing with the Qualities of a Tree. 20 minutes

Aspiring to Begin Anew. 17 minutes