The Mindful Mood Centre

Here’s a link to “Tree in the Glade. 22 minutes

Gathering Awareness into Loving-Kindness. 26 minutes

Loving-kindness in Times of Fear. 31 minutes

Aspiring to Practice as a Mountain. 20 minutes

Letting Be and Opening to our Aspirations. 22 minutes

Practicing from our Deepest Aspirations. 21 minutes

Grateful Loving-Kindness Practice 33 minutes

Peace, Light and Joy. 18 minutes

Darkness Illuminates the Forest. 18 minutes

Peace and Goodwill for All. 28 minutes