The Mindful Mood Centre

Light and Smoke Practice for Forgiveness & Loving-Kindness 25 minutes

Enriching and Absorbing a Sense of Caring 22 minutes

For more on this topic, go to www.rickhanson.net 

Practicing Letting Go (16 minutes)

Letting Go Like a River (23 minutes)

Smile of Thanks for the Earth (22 Minutes)

Practicing like a Tree (30 Minutes)

Tonglen with Equanimity. 19 minutes

Vast Mind Like Sky. 25 minutes

Compassion For Ourselves and The World (26 Minutes)

Loving-Kindness Practice (26 minutes)