The Mindful Mood Centre

Calming Lake Meditation (18 Minutes)

Embodied Loving-kindness (25 Minutes)

Grateful for Enough (18 Minutes)

Giving & Receiving Compassion, in Memory of Mary Oliver

Letting Go to Begin Anew (21.5 Minutes)

Mind Like a Winter Sky (20 Minutes)

Gratitude for this Life and One Another (20 Minutes)

Giving and Receiving Sympathetic Joy (18 Minutes)

Loving-kindness: Loved One, Self, Community (33 Minutes)

Smiling Welcome to this Moment (25.5 Minutes)