The Mindful Mood Centre

Awakening And Letting Go (19 minutes)

Loving kindness At The Holidays (30 Minutes)

Contemplating Peace With A Mind Like Mirror (17 Minutes)

Cultivating Peace In A Mind Like Ocean (26 minutes)

Thanksgiving For Life’s Blessings (21 Minutes)

Loving kindness for Ourselves and the Planet (29 minutes)

Letting Go and Beginning Anew Practice (14 minutes)

Opening to Mind Like Sky (20 Minutes)

Compassionately Being with the Storms of Our Lives (26 Minutes)

Compassion For All Beings (30 minutes)