The Mindful Mood Centre

Letting Go Into The New Year (31 Minutes)

Sympathetic Joy for All Beings (18.5 Minutes)

Mindfulness and Compassion during the Holidays (20 Minutes)

Joyful Mind Like Mirror (32.5 Minutes)

hank you for What We Already Have (26.5 Minutes)

Arising and Passing of All Things with Equanimity (39 Minutes)

Loving Equanimity (16 Minutes)

Mind Like Sky (18 Minutes)

Cultivating Balance and Equanimity (28 Minutes)

Compassion Practice And The Hindrances (35 Minutes)