Episodes

Sunday May 10, 2015

Sunday May 10, 2015

Friday May 01, 2015
Noticing Experiences Like Clouds In The Sky (22 minutes)
Friday May 01, 2015
Friday May 01, 2015
Adapted from Jack Kornfield, The Art of Forgiveness, Lovingkindness and Peace

Thursday Apr 30, 2015
Loving-Kindness for Ourselves Using Our Own Phrases (15 Minutes)
Thursday Apr 30, 2015
Thursday Apr 30, 2015

Monday Apr 13, 2015

Friday Feb 20, 2015
Hearing, Self-Compassion Break, Lovingkindness Meditation (28 minutes)
Friday Feb 20, 2015
Friday Feb 20, 2015

Friday Feb 13, 2015

Friday Feb 06, 2015

Friday Jan 23, 2015

Sunday Jan 18, 2015
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