The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Mindful Walking in Community. 9 minutes

Friday Jun 07, 2024

Friday Jun 07, 2024

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Loving-Kindness in Community. 25 minutes

Friday Jun 07, 2024

Friday Jun 07, 2024

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Forgiving Body Scan 28 minutes

Friday May 31, 2024

Friday May 31, 2024

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River Practice. 20 minutes

Wednesday May 22, 2024

Wednesday May 22, 2024

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Letting Go Practice. 20 minutes

Wednesday May 22, 2024

Wednesday May 22, 2024

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Practicing Mudita Easy One, Benefactor, Community and Self. 31 minutes

Tuesday May 21, 2024

Tuesday May 21, 2024

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Mudita Easy One, Benefactors,Community and Self. 30 minutes

Tuesday May 21, 2024

Tuesday May 21, 2024

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Widening the Circle of Us (adapted from Rick Hanson’s Resilient) 30 minutes

Tuesday May 07, 2024

Tuesday May 07, 2024

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Compassion with Equanimity (Encore) 21 minutes

Tuesday Apr 30, 2024

Tuesday Apr 30, 2024

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Spring Tree Practice. 22 minutes

Sunday Apr 28, 2024

Sunday Apr 28, 2024

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