The Mindful Mood Centre

Practicing Mudita Community, Neutral, and Difficult Ones. 30 minutes

Mindful Walking in Community. 9 minutes

Loving-Kindness in Community. 25 minutes

Forgiving Body Scan 28 minutes

River Practice. 20 minutes

Letting Go Practice. 20 minutes

Practicing Mudita Easy One, Benefactor, Community and Self. 31 minutes

Mudita Easy One, Benefactors,Community and Self. 30 minutes

Widening the Circle of Us (adapted from Rick Hanson’s Resilient) 30 minutes

Compassion with Equanimity (Encore) 21 minutes