The Mindful Mood Centre

Metta for Difficulties (GRAIN) 31 minutes

Lake Practice for Restlessness and Sloth & Torpor. 25 minutes

Practicing Metta for Difficult Ones and Ourselves 34.5 minutes

Metta for Difficult Ones and Ourselves 34 minutes

Compassion with Equanimity, Giving and Receiving 25 minutes

Thanks to the Earth 20 minutes

Rooted like a Tree. 22 minutes

Practicing Metta for Neutral Ones and Ourselves 37 minutes

Metta for Neutral Ones and Ourselves 37 minutes

Practicing Metta for a Friend and Ourselves. 33 minutes