The Mindful Mood Centre

Talk: Ways to Work with Doubting Mind 13 minutes

Talk: Practice Instructions for the Hindrances 16 minutes

Talk: Help in the Darkness 16 minutes

Delighting in the Earth 15 minutes

Hindrances and Letting Go 17 minutes

Compassion is a Verb • 20 minutes (quote from Thich Nhat Hanh)

Cultivating Conditions for Letting Go 20 minutes

Messages from the Darkness 17 minutes

Talk on Being in Silence 13.5 minutes

Talk: Practicing with the 7 Factors of Awakening 19 minutes

Note: A few seconds of the recording was cut off.