The Mindful Mood Centre

Compassion is a Verb • 20 minutes (quote from Thich Nhat Hanh)

Cultivating Conditions for Letting Go 20 minutes

Messages from the Darkness 17 minutes

Talk on Being in Silence 13.5 minutes

Talk: Practicing with the 7 Factors of Awakening 19 minutes

Note: A few seconds of the recording was cut off.

Letting Go into Joy Talk 16 minutes

Talk: The Wisdom & Compassion of Mary Oliver 12 minutes

Growing into Compassion Talk 16 minutes

Beginning, Ending & Letting Go: Practice Instructions (12 Minutes)

Letting the Darkness Teach Us: Winter Solstice Talk (16 Minutes)