The Mindful Mood Centre

Letting Go into Joy Talk 16 minutes

Talk: The Wisdom & Compassion of Mary Oliver 12 minutes

Growing into Compassion Talk 16 minutes

Beginning, Ending & Letting Go: Practice Instructions (12 Minutes)

Letting the Darkness Teach Us: Winter Solstice Talk (16 Minutes)

Talk: Being a Sage at Peace (16 Minutes)

Summer Solstice Inspirations: Talk On Practicing With The Qualities Of The Summer Solstice (14 Minutes)

Awakening Into A Joyful Heart (14 Minutes)

Ways To Work With The Hindrances (18 Minutes)

Slowing Down At The Solstice Talk (20 minutes)