The Mindful Mood Centre

Talk: Being a Sage at Peace (16 Minutes)

Summer Solstice Inspirations: Talk On Practicing With The Qualities Of The Summer Solstice (14 Minutes)

Awakening Into A Joyful Heart (14 Minutes)

Ways To Work With The Hindrances (18 Minutes)

Slowing Down At The Solstice Talk (20 minutes)

Brief Reflections On Cultivating Peace (13 Minutes)

Talk On The Not Self Characteristic (17 minutes)

Talk on Beginning Anew (20 minutes)

Brief Talk on Equanimity (18 Minutes)

Gratitude and Generosity Practice Instructions (14 Minutes)