The Mindful Mood Centre
 

The Mindful Mood Centre

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This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Grounding and Calming Practice

Monday Apr 08, 2019

Monday Apr 08, 2019

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Session 6 Thoughts Practice Meditation (30:47)

Thursday Oct 25, 2018

Thursday Oct 25, 2018

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Thoughts: Practice Instructions (9:32)

Thursday Oct 25, 2018

Thursday Oct 25, 2018

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Talk: The American Election is a Call to Practice (27 Minutes)

Thursday Nov 24, 2016

Thursday Nov 24, 2016

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Opening with Curiosity & Compassion To Our Journeys (14 minutes)

Thursday Aug 11, 2016

Thursday Aug 11, 2016


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Riding The Waves: Anchoring The Breath (22 Minutes)

Friday May 27, 2016

Friday May 27, 2016

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Thanksgiving Reflection (31 minutes)

Wednesday Dec 02, 2015

Wednesday Dec 02, 2015

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The Mindful Mood Record Second Half (27:00)

Monday Aug 17, 2015

Monday Aug 17, 2015

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Tracking Body Sensations & Feeling Tone (26:00)

Wednesday Jul 22, 2015

Wednesday Jul 22, 2015


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Mindful Moment & Self-Compassion Break (12 minutes)

Friday Jun 19, 2015

Friday Jun 19, 2015

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