The Mindful Mood Centre
 

The Mindful Mood Centre

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This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Grounding and Calming Practice

Apr 8, 2019

Apr 8, 2019

23 min

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Session 6 Thoughts Practice Meditation (30:47)

Oct 25, 2018

Oct 25, 2018

30 min

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Thoughts: Practice Instructions (9:32)

Oct 25, 2018

Oct 25, 2018

9 min

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Talk: The American Election is a Call to Practice (27 Minutes)

Nov 24, 2016

Nov 24, 2016

27 min

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Opening with Curiosity & Compassion To Our Journeys (14 minutes)

Aug 11, 2016

Aug 11, 2016

14 min


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Riding The Waves: Anchoring The Breath (22 Minutes)

May 27, 2016

May 27, 2016

22 min

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Thanksgiving Reflection (31 minutes)

Dec 2, 2015

Dec 2, 2015

31 min

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The Mindful Mood Record Second Half (27:00)

Aug 17, 2015

Aug 17, 2015

27 min

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Tracking Body Sensations & Feeling Tone (26:00)

Jul 22, 2015

Jul 22, 2015

26 min


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Mindful Moment & Self-Compassion Break (12 minutes)

Jun 19, 2015

Jun 19, 2015

12 min

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