Episodes
![Grounding and Calming Practice](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screen_Shot_2019-04-08_at_8_40_05_AM_300x300.png)
Monday Apr 08, 2019
![Session 6 Thoughts Practice Meditation (30:47)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screen_Shot_2018-10-25_at_1_36_43_PM_300x300.png)
Thursday Oct 25, 2018
![Thoughts: Practice Instructions (9:32)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screen_Shot_2018-10-25_at_1_35_14_PM_300x300.png)
Thursday Oct 25, 2018
![Talk: The American Election is a Call to Practice (27 Minutes)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screen_Shot_2016-11-24_at_8_23_50_AM.png)
Thursday Nov 24, 2016
Talk: The American Election is a Call to Practice (27 Minutes)
Thursday Nov 24, 2016
Thursday Nov 24, 2016
![Opening with Curiosity & Compassion To Our Journeys (14 minutes)](http://mindfulmood.podbean.com/mf/web/3qpkdr/Screen_Shot_2016-08-11_at_2_55_20_PM.png)
Thursday Aug 11, 2016
Opening with Curiosity & Compassion To Our Journeys (14 minutes)
Thursday Aug 11, 2016
Thursday Aug 11, 2016
![Riding The Waves: Anchoring The Breath (22 Minutes)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screen_Shot_2016-05-27_at_1_43_44_PM.png)
Friday May 27, 2016
![Thanksgiving Reflection (31 minutes)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/ScreenShot2015-12-02at31324PM.png)
Wednesday Dec 02, 2015
![The Mindful Mood Record Second Half (27:00)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/ScreenShot2015-08-17at101933PM.png)
Monday Aug 17, 2015
![Tracking Body Sensations & Feeling Tone (26:00)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/ScreenShot2015-07-22at35549PM.png)
Wednesday Jul 22, 2015
![Mindful Moment & Self-Compassion Break (12 minutes)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/ScreenShot2015-06-19at45527PM.png)
Friday Jun 19, 2015
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